For People
Whatever brings you here, you don’t have to sort it alone.
Confidential, one-to-one support from registered psychologists, for the everyday and the hard times alike.
How we work
Wellbeing looks different in Aotearoa. Our work is shaped by indigenous models of health and wellbeing, working with mind, body and environment together. It’s how we help change minds, lives and workplaces for the better.
Reasons people reach out
Does any of this sound like you?
You don’t need a diagnosis, or even the right words, to reach out. People come to us when:
- You can’t switch your brain off.
- You’re running on empty.
- The pressure of your job is following you home.
- You’re snapping at people you love.
- Something happened and you can’t shake it.
- You feel low and you’re not sure why.
- You wonder if your brain just works differently.
- You just want someone neutral to talk to.
If even one of these sounds familiar, it’s worth a conversation.
Start a conversationHow we help
How we can help
Five kinds of support, one place to start. Choose what fits, or start a conversation and we’ll help you work it out together.
Anxiety
Helping your mind switch off
Worry, rumination, panic, perfectionism, overwhelm. Practical tools to settle your nervous system and get back a sense of control.
Learn more
Stress and Burnout
When everyday feels too much
When work or life has been running you down, we help you understand why, recover properly, and feel like yourself again.
Learn more
Neurodiversity
Understand how your mind works
Assessment for ADHD, autism and other ways minds work, with clarity about yours and practical strategies that fit it.
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Individual Coaching
Focused one-to-one support to help you think clearly
Space to work through a challenge, a decision or an extended period of pressure, with a psychologist alongside you.
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Professional Supervision
A confidential space to think about your practice
For doctors, nurses, principals, lawyers, psychologists and others who carry responsibility for people. Stay effective without sacrificing yourself.
Learn morePrivate means private
What you share here stays here
Whoever you talk to, registered psychologist or specialist clinician, they’re bound by a professional code and answerable to it. What you discuss stays between you and them, within limits we explain plainly at the start. If you come to us through your workplace, your employer doesn’t learn what you talk about.
Who you will talk to
The right person for you
More than 40 registered psychologists and specialist staff across Aotearoa. Choose who you’d like to work with, or we’ll take the time to match you with the right person, not whoever is free. And if the fit isn’t right, we’ll change it.
“You don’t need to arrive with it all worked out. Working it out together is the point.”
What happens next
Getting started is easy
Get in touch.
Email, call, or book a time. Tell us as much or as little as you like.
Choose, or be matched.
Pick the person you’d like to work with, or we’ll match you with someone who fits what you need.
You start.
The first session is about being heard, and agreeing together what would help.